The raw food diet, although it is nothing new, has seemingly opened up a new door to the way we eat. Many find it strange to not cook their foods, and thus they do not know how to prepare their raw foods.
And since many are not used to raw foods, also known as living foods, they generally do not like the foods that they eat, even if they follow a tasty raw food recipe. As a result, they believe that anything goes, and they begin to mix their own foods together and force themselves to eat or drink it. Because of this, many do not last that long on the diet, as they just can’t get themselves to like the living foods.
But it doesn’t have to be this way, for there are many living foods that you can start off with that are tasty. Therefore, it is important for you to figure out what raw foods you like, and then build upon those foods. This will help you to make the best of the living food diet.
The best way to find out what you like on the raw food diet is to start off simple. This means to start off with only a few ingredients. For example, let’s say you want to make a smoothie; you would add in your favorite fruits, and nothing else for the first smoothie. Then for the next one, you could try adding something that you are not really fond of, but have seen it in other similar recipes. Then if you like it, it’s in, and if not, then it’s out. You can then experiment further with the recipe, or leave it as it is, and go on to the next one.
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When you are just starting on the living food diet, the best thing is to look for recipes that have ingredients that you know you like. This might be hard to do with raw food recipes, as they all seem to have weird ingredients. But one way around this is to take several recipes and compare the ingredients side by side. Then from those recipes, pick out your favorite ingredients and combine them in your own recipe.
Even though the focus of the living food diet is eat healthy, the focus should also be on what you like. If you start eating more living foods on a gradual basis, your body will begin to cleanse itself, and your taste buds will spring back to life. This basically means that the more raw and living foods that you eat, the more you will grow to like them. As a result, you can always add in more foods that you find to be not-so-tasty and learn to like them.